Writing for better physical, emotional and spiritual health.
Imagine an efficient, proven process to increase wellness and build resilience. Expressive writing is such a process and promises to help manage the challenges of our complex lives, including high stress, decreasing immune function, increasing chronic symptoms, deteriorating health, grief and overcoming trauma.
Whether you are an individual looking for ways to address these challenges or a provider who works to help other address them, writing is an effective, inexpensive, important component for your toolkit. It has been proven to increase immunity, improve overall health, and subsequently improve quality of life by enhancing you or your patients' resilience.
We work with individuals as well as those in healthcare and counseling professions to learn ways of using writing to improve health and resiliency through different types of writing.
See Dr. Evans' recent Psychology Today post about legacy writing here.