This is a transformative 6-week class that has been researched and proven to
- decrease depressive symptoms
- reduce stress
Expressive writing has also been shown to
- reduce blood pressure
- boost immune systems
- improve self-esteem
Here's what people are saying about Write to Heal.
"I feel a greater sense of calmness and closure... The experience has thus been very productive."
It gave me further clarity on how I had become stuck in one view point and in habitual thinking... I ended up feeling a kind of acceptance and compassion. Both were deeply meaningful experiences to write.
"I found working through the assignments different to what I had expected. I am thankful for this new perspective.