This is a 6-week workshop on Wednesday evenings from 6-8 pm. The class is open to the public and no previous writing experience is required to participate. As the instructor, I will guide you through several restorative writing exercises.
Expressive writing has been shown to have a variety of health benefits including reduced blood pressure and stress level, as well as improving the immune system and your self esteem.
Register by October 16th to receive the early bird discount! Click here to learn more.
"I feel a greater sense of calmness and closure... The experience has thus been very productive."
It gave me further clarity on how I had become stuck in one view point and in habitual thinking... I ended up feeling a kind of acceptance and compassion. Both were deeply meaningful experiences to write.
"I found working through the assignments different to what I had expected. I am thankful for this new perspective.