This August I'll be returning to 1440 Multiversity to facilitate a weekend retreat centered around evidenced-based expressive writing prompts to help you write your way to self-awareness, healing, and growth.
The class will be held Friday - Sunday, August 3-5, 2018.
This workshop is perfect for those who are experiencing life changes such as divorce, death of a loved one, new relationships, empty-nest transitions, living with illness, or entering a new career.
In a supportive coaching environment, you will:
- Engage in expressive writing and neuroplasticity techniques as the foundation for growth and change
- Learn how writing can bring closure to painful life events
- Use writing to create a fresh vision for health, vitality, and joy
- Process emotions and experiences in a way that transforms your psychological and spiritual health.
No previous writing experience is required.
1440 Multiversity is a 75-acre campus amidst beautiful redwood trees that offers a variety of ways to connect with yourself and others. Students can take advantage of the open air, whole & healthy foods, and wellness classes. It offers the perfect blend of vacation, learning, and self reflection.